Relax and unwind from the week with a soothing meditation to reset and prepare you for the weekend.
As a qualified Mindfulness Coach I bring a lot of grounding exercises to the meditations that heavily focus on the breath, body and accepting the moment. These practices help me hugely when the mind is busy.
I am also trained as a Chakra Dancing & Creative Meditation facilitator and bring this knowledge to create a deeply relaxing atmosphere.
We would love you to join us!
Where: Camberley Manor Care Home ( Wellbeing Suite)
When: 16th May (1pm – 2pm)
Cost: £10
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